Embracing Vulnerability
Exploring the journey through shame reveals that confronting our darkest moments can lead to personal growth and deeper connections with others. Sharing vulnerabilities not only fosters leadership but also serves as a cathartic release, allowing individuals to fully express their potential. Witnessing leaders process their failures highlights the importance of resilience and authenticity in overcoming adversity.In this clip
From this podcast
Huberman Lab
Josh Waitzkin: The Art of Learning & Living Life
Related Questions
Andrew Huberman on journaling about trauma
Can facing fears lead to personal growth as discussed in the episode "Courageous Vulnerability and Loving Yourself with Najwa Zebian and Lewis Howes" and the clip "Embracing Pain," in relation to the episode Falling Down & Getting Up: Exploring the Path to Resilience | 1107 | Dave Asprey and the clip Dealing with Fear, Pain, and Grief?
I have a question about this episode Josh Waitzkin on Beginner’s Mind, Self Actualization and More | The Tim Ferriss Show and this Embracing Urgency. Andrew talks about a process to erase fear and traumas, and he says that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if the person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?