New Book Announcement
A new book titled "Protocols: An Operating Manual for the Human Body" is set to release, offering extensive insights into optimizing various aspects of health, including sleep, exercise, and stress management. This comprehensive guide is backed by over 30 years of research and experience, providing readers with scientifically substantiated protocols. Additionally, a free monthly newsletter is available, featuring summaries and practical tips for enhancing well-being.In this clip
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Josh Waitzkin: The Art of Learning & Living Life
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