New Book Announcement
A new book titled "An Operating Manual for the Human Body" is set to release, offering insights from over 30 years of research. It includes actionable protocols for sleep, exercise, stress management, and motivation, all backed by scientific evidence. Additionally, listeners are encouraged to engage through social media and a free newsletter that provides summaries and practical guides on optimizing health.In this clip
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What more has Andrew Huberman shared about his upcoming book "An Operating Manual for the Human Body" in the Huberman Lab podcast?
What more has Andrew Huberman shared about his upcoming book "An Operating Manual for the Human Body" in the Huberman Lab podcast?
What is Andrew Huberman's book "Protocols: An Operating Manual for the Human Body" about?