Strength as Foundation
Strength serves as the cornerstone for general physical preparation, allowing individuals to enjoy life without the pressures of competitive sports. It's essential to establish a personal standard of strength, drawing from military or law enforcement benchmarks. Once a suitable level of strength is achieved, the focus can shift to maintaining it while exploring other physical qualities, such as power and muscular relaxation, which become increasingly important as one advances.In this clip
From this podcast
Huberman Lab
Pavel Tsatsouline: Build Strength, Endurance & Flexibility at Any Age
Related Questions