Functional Strength Training
Pavel emphasizes the importance of focusing on a few key exercises to build functional strength, particularly for the posterior chain. He advocates for the narrow sumo deadlift as a foundational movement, highlighting the necessity of mastering the hip hinge for overall back health and longevity. Rather than engaging in overly complex exercises, he suggests selecting movements that translate to real-life activities, such as lifting heavy grocery bags.In this clip
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Huberman Lab
Pavel Tsatsouline: Build Strength, Endurance & Flexibility at Any Age
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