Deadlift Techniques
The discussion highlights the importance of spinal safety and neck positioning during deadlifts. Lifters with longer necks may benefit from different techniques, while those with pronounced lordosis might need to be cautious to avoid discomfort. Unique approaches, such as looking at the ceiling or down at the start, can also influence performance, showcasing the variety of strategies employed by successful lifters.In this clip
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Pavel Tsatsouline: Build Strength, Endurance & Flexibility at Any Age
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