Mitochondria and Aging
Mitochondrial health plays a crucial role in overall well-being and is linked to both physical and mental disorders associated with aging. Surprisingly, mental health issues like depression and anxiety are increasingly prevalent in older populations, challenging the common perception that they primarily affect the youth. Enhancing mitochondrial function could be key to mitigating neurodegeneration and improving mental health as we age.In this clip
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Huberman Lab
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
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