Mitochondrial Health Insights
A 14-year-old girl can appear healthy yet suffer from metabolic dysfunction due to iron deficiency, impacting her mental health. The conversation highlights the need for a holistic metric of metabolic health that goes beyond traditional measures, aiming to improve overall well-being and reduce the burden of mental health disorders. Exploring lifestyle changes and essential nutrients could be key to fostering healthier futures for individuals and their offspring.In this clip
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Huberman Lab
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
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