Hyper Focus Explained
Hyper focus is closely linked to the flow state, characterized by a deep engagement in challenging tasks that captivate one's interest. Individuals with ADHD may learn to harness situational and internal factors to achieve this state, although they often struggle to engage when not hyper focused. The example of Oliver illustrates how a stimulating environment can facilitate this intense concentration, enabling creativity amidst chaos.In this clip
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Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse
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