Scheduling for Success
Discover the critical role of scheduling in managing ADHD, as it's not just about medication but aligning daily tasks with personal goals. Emphasizing the importance of sleep and understanding one's optimal working conditions, the conversation highlights how self-awareness can transform distractions into productive focus. The nurturing analogy of a mother hen illustrates the supportive aspect of creating a personalized schedule that caters to individual needs.In this clip
From this podcast
Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse
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