Managing Insomnia
Many people struggle with insomnia due to an overactive daytime arousal system that fails to shut off at night. Effective strategies include establishing a reasonable bedtime, reducing physical and emotional stimulation in the evening, and keeping devices out of the bedroom to minimize distractions. Engaging in open conversations with bed partners can also provide essential reminders and support for those with ADHD.In this clip
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Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse
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