Sleep Techniques Explored
External structure can aid those with ADHD, and having a supportive partner can enhance organization. Cyclic sighing is highlighted as an effective method for improving both the ability to fall asleep and stay asleep, engaging the body's parasympathetic nervous system. Interestingly, the idea that aging leads to a smaller bladder is debunked, suggesting that other factors contribute to nighttime awakenings.In this clip
From this podcast
Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse
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