Diet and Dental Health
Staci emphasizes the importance of a balanced diet in maintaining oral health, suggesting that feeding beneficial bacteria is crucial for preventing dental disease. She advocates for whole foods, high-quality proteins, and fermented items while cautioning against excessive sugar intake, particularly from fruits for those at high decay risk. The conversation highlights that dietary choices can be more effective than traditional dental products like fluoride in promoting a healthy mouth.In this clip
From this podcast
Huberman Lab
How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman
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