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Breathing and Sleep
Nasal breathing significantly enhances brain function by improving oxygenation, which is crucial for cognition and memory. Staci highlights the alarming impact of mouth breathing in children, linking it to sleep disorders, behavioral issues, and impaired hormone function. Recognizing signs of poor sleep, such as tossing and turning or waking unrested, can be vital for addressing these problems early on.In this clip
From this podcast
Huberman Lab
How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman
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