Foot Strike Dynamics
Understanding how speed influences foot strike is crucial for effective running. Rather than focusing on heel or toe striking, runners should prioritize maintaining a flat foot contact, allowing their natural velocity to dictate the appropriate foot placement. This insight challenges traditional sprinting techniques often taught in childhood, emphasizing the importance of adapting to speed for optimal performance.In this clip
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Huberman Lab
How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
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