Healing Through Yoga Nidra
Ryan discusses the duality of our nervous system's responses, highlighting the importance of proactive tools like Yoga Nidra. This ancient practice, rebranded as Non Sleep Deep Rest, serves as a powerful zero-cost tool for individuals facing trauma and addiction. Observing its impact on those recovering from intense experiences, Ryan emphasizes the transformative journey facilitated by daily Nidra sessions.In this clip
From this podcast
Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave
Related Questions
What is yoga nidra or non-sleep deep rest (NSDR) as mentioned in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show?
What is yoga nidra or non-sleep deep rest (NSDR) as mentioned in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show?
What is yoga nidra or non-sleep deep rest (NSDR) as mentioned in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Non-Sleep Deep Rest?