Transformative Power of Nidra
Ryan shares his journey into Yoga Nidra, a sleep-based meditation that has proven transformative for individuals dealing with trauma and stress. He recounts a poignant story of a single mother whose anxiety shifted dramatically after practicing Nidra, illustrating how the technique helped her build distress tolerance and positively impacted her relationship with her children. This powerful tool not only fosters personal growth but also highlights the interconnectedness of our emotional states and those around us.In this clip
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