New Insights on Protocols
A new book titled "Protocols: An Operating Manual for the Human Body" is set to release, offering comprehensive guidance on sleep, exercise, and stress management based on decades of research. The author emphasizes the importance of scientific substantiation behind each protocol. Additionally, a zero-cost newsletter provides valuable summaries and practical tools for optimizing various aspects of health and wellness.In this clip
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Related Questions
What more has Andrew Huberman shared about his upcoming book "An Operating Manual for the Human Body" in the Huberman Lab podcast?
What more has Andrew Huberman shared about his upcoming book "An Operating Manual for the Human Body" in the Huberman Lab podcast?
Are there podcast episodes related to Andrew Huberman's book "Protocols: An Operating Manual for the Human Body"?