Enhancing Gut Health
Discover how low sugar fermented foods like sauerkraut and kimchi can enhance the gut microbiome, reduce inflammation markers, and promote the production of neurotransmitters. Andrew shares insights from scientific research and his own experience with fermented foods, along with a cost-effective way to make your own at home.In this clip
From this podcast
Jocko Podcast
Jocko Podcast 332: Andrew Huberman. Influence/ Ownership Over Your Physiological Psychological Being
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