CITED CLIPS
Sleep and Fertility
Andrew explains how sleep is fundamental to balancing hormones and optimizing fertility. He emphasizes the importance of getting six to eight hours of quality sleep every night and provides tools for improving sleep. Additionally, he discusses the negative impact of smoking on fertility.In this clip
From this podcast
Huberman Lab
How to Optimize Fertility in Males & Females | Huberman Lab Podcast
Related Questions
How can men and women optimize fertility as discussed in the episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Fertility Strategies?
How can women optimize fertility as discussed in the episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Fertility Strategies?
What more is discussed in the episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast about fertility?