CITED CLIPS
Cold Exposure Benefits
Andrew explains the indirect positive effects of deliberate cold exposure on hormone levels in both males and females, particularly for fertility. Cold exposure can help regulate cortisol and hormone production, but it should be done safely and gradually.In this clip
From this podcast
Huberman Lab
How to Optimize Fertility in Males & Females | Huberman Lab Podcast
Related Questions
What are the health benefits of deliberate cold exposure as discussed in the episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Cold Exposure Benefits?
Is it useful for women to do cold exposure, as discussed in the Huberman Lab Podcast episode Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Huberman Lab Podcast #46 and the clip Cold Exposure Benefits?
Is it true that the benefits of cold exposure are different for women and men, as many of the research studies done so far have focused mostly on men and new research on women is surfacing that shows women do not need the same temperatures?