CITED CLIPS
Exercise and Mitochondria
Andrew explains the benefits of exercise on mitochondrial health and function, which in turn affects sleep, mood, and stress levels. He recommends getting 30-60 minutes of exercise per day for six to seven days a week to improve mitochondrial health. Exercise is also beneficial for those seeking to conceive as it impacts the formation of healthy eggs and sperm.In this clip
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Huberman Lab
How to Optimize Fertility in Males & Females | Huberman Lab Podcast
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