Time-Restricted Feeding

Andrew discusses the benefits and controversies of time-restricted feeding, also known as intermittent fasting, and its potential effects on fertility. While there is growing evidence that restricting feeding windows can have positive outcomes for health, the most important variable is still the overall number of calories and quality of food sources. However, for those who find it easier to not eat at certain periods of their 24-hour cycle, intermittent fasting can be a convenient way to ensure that total calorie intake is not excessive.