Time-Restricted Feeding
Andrew discusses the benefits and controversies of time-restricted feeding, also known as intermittent fasting, and its potential effects on fertility. While there is growing evidence that restricting feeding windows can have positive outcomes for health, the most important variable is still the overall number of calories and quality of food sources. However, for those who find it easier to not eat at certain periods of their 24-hour cycle, intermittent fasting can be a convenient way to ensure that total calorie intake is not excessive.In this clip
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Huberman Lab
How to Optimize Fertility in Males & Females | Huberman Lab Podcast
Related Questions
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the episode Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition and the clip Time-Restricted Feeding
Why is an 8-hour feeding window optimal for fasting and time-restricted eating in the episode Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36 and the clip Intermittent Fasting
Why is an 8-hour feeding window optimal for fasting and time-restricted eating in the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Consistent Feeding Window