CITED CLIPS
Time-Restricted Feeding
Andrew discusses the benefits and controversies of time-restricted feeding, also known as intermittent fasting, and its potential effects on fertility. While there is growing evidence that restricting feeding windows can have positive outcomes for health, the most important variable is still the overall number of calories and quality of food sources. However, for those who find it easier to not eat at certain periods of their 24-hour cycle, intermittent fasting can be a convenient way to ensure that total calorie intake is not excessive.In this clip
From this podcast
Huberman Lab
How to Optimize Fertility in Males & Females | Huberman Lab Podcast
Related Questions
Why is an 8-hour feeding window optimal for fasting and time-restricted eating in the episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Time-Restricted Feeding?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the Huberman Lab Podcast episode with Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition, and in the clip Ideal Intermittent Fasting?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the Huberman Lab Podcast episode with Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition, and in the clip Short Feeding Windows?