CITED CLIPS
Optimizing Male Hormones
Andrew Huberman explains that for males who are overweight, losing body fat is the primary goal for maximizing testosterone, sperm health, and spermatogenesis. For lean males, increasing calories will increase testosterone. In the context of intermittent fasting, it's important to ensure that you're getting enough calories to maintain your weight or lose body fat, depending on your starting point.In this clip
From this podcast
Huberman Lab
How to Optimize Fertility in Males & Females | Huberman Lab Podcast
Related Questions
What about shilajit for increasing testosterone levels?
Does shilajit increase testosterone as discussed in the episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Shilajit and Hormones?
Does shilajit increase testosterone as discussed in the episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Boosting Fertility?