CITED CLIPS

Improving Fertility

Andrew explains how L-carnitine and Coenzyme Q10 can improve egg and sperm quality, and suggests taking 1 to 3 grams of L-carnitine per day and 600 milligrams of garlic extract to offset any increase in TMAO levels. He also mentions that coenzyme Q10 levels in the blood should be between 0.5 and 2.5.