CITED CLIPS
Fertility Supplements
Andrew discusses the benefits of CoQ10 and Inositol supplements for improving egg and sperm quality, and ultimately increasing the likelihood of successful pregnancy. CoQ10 dosages of 100 to 400 milligrams per day are suggested, while Inositol is commonly prescribed by fertility doctors for both men and women.In this clip
From this podcast
Huberman Lab
How to Optimize Fertility in Males & Females | Huberman Lab Podcast
Related Questions
How is Coenzyme Q10 good for fertility and improving egg and sperm quality as discussed in the episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Fertility Supplements?
To improve fertility, should Coenzyme Q10 (CoQ10) be taken in general or only when planning a child according to the How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Fertility Supplements?
How much can Coenzyme Q10 (CoQ10) improve fertility as discussed in the episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Fertility Supplements?