CITED CLIPS
Myo-Inositol Benefits
Andrew discusses the benefits of myo-inositol, including its positive impact on insulin sensitivity and egg and sperm quality. He recommends starting with 1-2 grams per day and gradually increasing the dosage to 5 grams per day, and suggests taking it in the late evening due to its sedative properties.In this clip
From this podcast
Huberman Lab
How to Optimize Fertility in Males & Females | Huberman Lab Podcast
Related Questions
How is Coenzyme Q10 good for fertility and improving egg and sperm quality as discussed in the episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Fertility Supplements?
To improve fertility, should Coenzyme Q10 (CoQ10) be taken in general or only when planning a child according to the How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Fertility Supplements?
How much can Coenzyme Q10 (CoQ10) improve fertility as discussed in the episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Fertility Supplements?