CITED CLIPS
Myo-Inositol Benefits
Andrew discusses the benefits of myo-inositol, including its positive impact on insulin sensitivity and egg and sperm quality. He recommends starting with 1-2 grams per day and gradually increasing the dosage to 5 grams per day, and suggests taking it in the late evening due to its sedative properties.In this clip
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Huberman Lab
How to Optimize Fertility in Males & Females | Huberman Lab Podcast
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