CITED CLIPS
Fertility Supplements
Andrew discusses recommended dosages of myo-inositol and D-chiro inositol for women with PCOS or looking to balance hormones, as well as the importance of omega-3 fatty acids for optimizing egg and sperm quality. He emphasizes the need to discuss any supplement changes with a physician.In this clip
From this podcast
Huberman Lab
How to Optimize Fertility in Males & Females | Huberman Lab Podcast
Related Questions
What does Andrew Huberman say about creatine as a supplement to a training program in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Muscle Health Insights?
What does Andrew Huberman have to say about taking creatine supplements in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Muscle Health Insights?
What does Andrew Huberman say about creatine dosage in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Muscle Health Insights?