CITED CLIPS
Fertility Supplements
Andrew discusses recommended dosages of myo-inositol and D-chiro inositol for women with PCOS or looking to balance hormones, as well as the importance of omega-3 fatty acids for optimizing egg and sperm quality. He emphasizes the need to discuss any supplement changes with a physician.In this clip
From this podcast
Huberman Lab
How to Optimize Fertility in Males & Females | Huberman Lab Podcast
Related Questions
How is Coenzyme Q10 good for fertility and improving egg and sperm quality as discussed in the episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Fertility Supplements?
To improve fertility, should Coenzyme Q10 (CoQ10) be taken in general or only when planning a child according to the How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Fertility Supplements?
How is Coenzyme Q10 good for fertility and improving egg and sperm quality?