CITED CLIPS
Fertility Supplements
Andrew discusses two supplements that can help adjust hormones in subtle ways to maximize fertility for both males and females. Tongkat Ali can increase free testosterone and libido, while Shilajit can improve egg and sperm quality and increase libido.In this clip
From this podcast
Huberman Lab
How to Optimize Fertility in Males & Females | Huberman Lab Podcast
Related Questions
Does Tongkat Ali increase libido as discussed in the Huberman Lab Podcast episodes "Developing a Rational Approach to Supplementation for Health & Performance" and the clip "Tongkat Ali Insights"?
What does Dr. Huberman think about Tongkat Ali in the episode Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females | Huberman Lab Podcast and the clip Enhancing Libido?
How does Tongkat Ali improve libido as discussed in the episode Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females | Huberman Lab Podcast and the clip Enhancing Libido?