CITED CLIPS
Fertility Supplements
Andrew discusses two supplements that can help adjust hormones in subtle ways to maximize fertility for both males and females. Tongkat Ali can increase free testosterone and libido, while Shilajit can improve egg and sperm quality and increase libido.In this clip
From this podcast
Huberman Lab
How to Optimize Fertility in Males & Females | Huberman Lab Podcast
Related Questions
What can you take to help sperm production while on testosterone replacement therapy (TRT) as discussed in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Tongkat Ali Insights?
What can you take to help sperm production while on testosterone replacement therapy (TRT) as discussed in the Huberman Lab Podcast episode "Developing a Rational Approach to Supplementation for Health & Performance" and the clip "Tongkat Ali Insights"?
Are there ways to prevent testosterone's effects on sperm as discussed in the Huberman Lab Podcast episode "Developing a Rational Approach to Supplementation for Health & Performance" and the clip "Tongkat Ali Insights"?