CITED CLIPS
Boosting Fertility
Andrew discusses the potential benefits of Shilajit and zinc for fertility in both males and females. While the mechanisms are not entirely clear, high levels of zinc intake have been shown to increase testosterone and dihydrotestosterone in males, while Shilajit may increase libido, egg quality, and sperm quality.In this clip
From this podcast
Huberman Lab
How to Optimize Fertility in Males & Females | Huberman Lab Podcast
Related Questions
Tell me more about Tongkat Ali and other supplements for increasing testosterone levels as discussed in the Huberman Lab Podcast episodes "How to Optimize Fertility in Males & Females | Huberman Lab Podcast" and the clip "Tongkat Ali Insights."
What about shilajit for increasing testosterone levels as discussed in the Huberman Lab Podcast episode "Developing a Rational Approach to Supplementation for Health & Performance" and the clip "Tongkat Ali Insights"?
Tell me more about Tongkat Ali and other supplements for increasing testosterone levels as discussed in the Huberman Lab Podcast episodes How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Tongkat Ali Insights.