CITED CLIPS
Boosting Creativity
Focused attention meditation enhances convergent thinking, enabling quicker decision-making and improved memory. For those seeking to elevate their creativity, a dual meditation approach—starting with open monitoring followed by focused attention—can effectively train both divergent and convergent thinking skills. Regular practice of these techniques can lead to significant improvements in creative processes.In this clip
From this podcast
Huberman Lab
The Science of Creativity & How to Enhance Creative Innovation | Huberman Lab Podcast 103
Related Questions
How can meditation improve focus and concentration for people with ADHD, as discussed in the Huberman Lab Podcast episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Focus and Concentration?
How can meditation improve focus and concentration for people with ADHD, as discussed in the Huberman Lab Podcast episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Focus and Concentration?
How can meditation improve focus and concentration for people with ADHD, as discussed in the episode Optimal Protocols for Studying & Learning and the clip Enhancing Focus Naturally?