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Caffeine's Performance Boost
Caffeine significantly enhances both mental and physical performance, with studies showing it reduces reaction time and improves recall accuracy. When consumed properly, caffeine increases alertness within minutes and optimizes memory access, making it a powerful tool for anyone looking to boost their cognitive abilities. The effects peak around 30 minutes post-ingestion, providing a clear advantage in tasks requiring quick thinking and memory retrieval.In this clip
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Huberman Lab
Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101
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