CITED CLIPS
Caffeine Consumption Insights
Understanding caffeine's impact on mental and physical performance is crucial. A single dose of 100 to 300 milligrams can enhance focus, but timing is key to avoid exceeding personal tolerance levels. Genetics and individual stress levels also play significant roles in how caffeine affects each person, highlighting the importance of tailored consumption strategies.In this clip
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Huberman Lab
Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101
Related Questions
Could you please check if Andrew Huberman's source regarding caffeine in coffee is accurate? He mentioned that "400 milligrams is roughly a cup and a half of coffee or two cups of coffee," and that a typical café's medium-sized cup could have close to a gram of caffeine. Clinical opinions suggest that average coffee ranges from 80 to 100 mg in a 250 mL (8oz) cup, and the recommended daily limit for caffeine is 400mg, with the LD50 thought to be around 1000 to 1500 mg.
What is an appropriate daily dosage of caffeine?
What is the appropriate amount of caffeine intake?