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Caffeine Consumption Insights
Understanding caffeine's impact on mental and physical performance is crucial. A single dose of 100 to 300 milligrams can enhance focus, but timing is key to avoid exceeding personal tolerance levels. Genetics and individual stress levels also play significant roles in how caffeine affects each person, highlighting the importance of tailored consumption strategies.In this clip
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Huberman Lab
Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101
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