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Caffeine Adaptation
Tolerance to caffeine is distinct from being caffeine-adapted, which influences how one reacts to its effects. Drinking caffeine every other day may provide benefits, and understanding individual differences in response is crucial. It’s important to monitor caffeine intake, as excessive consumption can lead to increased anxiety and dependency, impacting overall well-being.In this clip
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Huberman Lab
Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101
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