CITED CLIPS
Caffeine Adaptation
Tolerance to caffeine is distinct from being caffeine-adapted, which influences how one reacts to its effects. Drinking caffeine every other day may provide benefits, and understanding individual differences in response is crucial. It’s important to monitor caffeine intake, as excessive consumption can lead to increased anxiety and dependency, impacting overall well-being.In this clip
From this podcast
Huberman Lab
Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101
Related Questions
Will consuming 1 to 3 milligrams of caffeine per kilogram of body weight every day prevent caffeine tolerance as discussed in the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine Adaptation?
Am I caffeine-adapted and can I consume caffeine every day if I feel relaxed and alert when consuming caffeine every other day, based on the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine Adaptation?
Am I caffeine-adapted and can I consume caffeine every day if I feel relaxed and alert when consuming caffeine every other day?