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Caffeine Timing Tips
Delaying caffeine intake for 90 to 120 minutes after waking can enhance morning alertness and prevent the dreaded afternoon crash. Consuming caffeine too early may lead to increased reliance on it later in the day, disrupting sleep quality. By adjusting when you drink caffeine, you can improve your overall energy levels and focus throughout the afternoon.In this clip
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Huberman Lab
Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101
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