CITED CLIPS
Caffeine Timing Tips
Delaying caffeine intake for 90 to 120 minutes after waking can enhance morning alertness and prevent the dreaded afternoon crash. Consuming caffeine too early may lead to increased reliance on it later in the day, disrupting sleep quality. By adjusting when you drink caffeine, you can improve your overall energy levels and focus throughout the afternoon.In this clip
From this podcast
Huberman Lab
Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101
Related Questions
What are the benefits of delaying caffeine intake for 90 to 120 minutes after waking, as discussed in the Huberman Lab Podcast episode "Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101" and the clip "Caffeine Timing Tips"?
Why should caffeine intake be delayed for 90 to 120 minutes after waking according to Andrew Huberman in the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine Timing Tips?
Why should caffeine intake be delayed for 90 to 120 minutes after waking according to Andrew Huberman in the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine and Sleep?