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Morning Routine Essentials
Waking up triggers a cortisol pulse that peaks early in the day, crucial for mood and alertness. To maximize this effect, prioritize bright light exposure and brief physical activity upon waking, while delaying caffeine intake by 90 to 120 minutes. This strategy not only enhances morning alertness but also promotes better sleep quality, creating a positive cycle for overall well-being.In this clip
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Huberman Lab
Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101
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