Caffeine Timing Tips
Delaying caffeine intake for 90 to 120 minutes after waking can significantly reduce afternoon fatigue, though some may find this challenging. If immediate caffeine is necessary, consider splitting your intake to help manage energy levels throughout the day. Regular exercise remains crucial, and following a structured fitness program enhances overall well-being.In this clip
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Huberman Lab
Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101
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