CITED CLIPS
Caffeine Insights
Consuming caffeine on an empty stomach can enhance its stimulant effects, but it may also lead to increased jitteriness. To counteract this, theanine is recommended as a supplement, often found in energy drinks and coffee. Timing your caffeine intake, especially before exercise, can optimize its benefits while minimizing discomfort.In this clip
From this podcast
Huberman Lab
Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101
Related Questions
Does consuming caffeine on an empty stomach allow for a smaller dose to have the same stimulant and performance-enhancing effects as discussed in the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine and Performance?
Does consuming caffeine on an empty stomach allow for a smaller dose to have the same stimulant and performance-enhancing effects in the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine Insights?
Does consuming caffeine on an empty stomach allow for a smaller dose to have the same stimulant and performance-enhancing effects in the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine Performance Tips?