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Caffeine Performance Tips
Regular caffeine users can enhance their physical and mental performance by taking a short break from caffeine or consuming it on an empty stomach. To mitigate jitteriness and crashes, it's crucial to hydrate with water that contains a small amount of sodium. Additionally, theanine can be beneficial in reducing caffeine-related jitters, making it a popular choice among users.In this clip
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Huberman Lab
Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101
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