CITED CLIPS
Theanine and Caffeine
Theanine can effectively reduce the jitteriness caused by caffeine, promoting a more balanced alertness. Research indicates that taking 200 to 400 milligrams of theanine can also alleviate symptoms of depression and anxiety, while enhancing sleep quality and duration. Interestingly, the effects of theanine can last longer than those of caffeine, making it a strategic addition to your daily routine.In this clip
From this podcast
Huberman Lab
Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101
Related Questions
Does consuming caffeine on an empty stomach allow for a smaller dose to have the same stimulant and performance-enhancing effects as discussed in the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine and Performance?
Does consuming caffeine on an empty stomach allow for a smaller dose to have the same stimulant and performance-enhancing effects in the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine Insights?
Does consuming caffeine on an empty stomach allow for a smaller dose to have the same stimulant and performance-enhancing effects in the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine and Performance?