CITED CLIPS
Caffeine and Sleep
Quality sleep is the cornerstone of mental and physical health, far surpassing the benefits of any nootropic or medication. Limiting caffeine intake to the early part of the day is crucial, as its effects can linger for up to 12 hours, disrupting vital sleep stages. Prioritizing slow-wave sleep is essential for growth hormone release and immune function, making it imperative to manage caffeine consumption wisely.In this clip
From this podcast
Huberman Lab
Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101
Related Questions
How late can caffeine be consumed without affecting sleep?
What are the benefits of delaying caffeine intake for 90 to 120 minutes after waking, as discussed in the Huberman Lab Podcast episode "Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101" and the clip "Caffeine Timing Tips"?