CITED CLIPS
Caffeine and Sleep
Quality sleep is the cornerstone of mental and physical health, far surpassing the benefits of any nootropic or medication. Limiting caffeine intake to the early part of the day is crucial, as its effects can linger for up to 12 hours, disrupting vital sleep stages. Prioritizing slow-wave sleep is essential for growth hormone release and immune function, making it imperative to manage caffeine consumption wisely.In this clip
From this podcast
Huberman Lab
Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101
Related Questions
After how many hours before sleeping should we avoid consuming caffeine for optimal sleep quality?
How many hours before sleep should I avoid caffeine to prevent decreased sleep quality in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Food and Alertness?