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Caffeine and Cortisol

Consuming caffeine shortly after waking can enhance mood and alertness by leveraging the natural cortisol peak. Abstaining from caffeine for five days prior to intake maximizes its stimulating effects. This simple strategy can significantly improve daily performance when timed correctly.

In this clip
From this podcast
Huberman Lab
Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101
Related Questions
- How late in the day is too late to consume caffeine according to the Huberman Lab Podcast episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Caffeine Timing Secrets"?

Caffeine and Cortisol

In this clip

From this podcast

Huberman Lab

Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101

Related Questions

How late in the day is too late to consume caffeine according to the Huberman Lab Podcast episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Caffeine Timing Secrets"?