CITED CLIPS
Caffeine and Cortisol
Consuming caffeine shortly after waking can enhance mood and alertness by leveraging the natural cortisol peak. Abstaining from caffeine for five days prior to intake maximizes its stimulating effects. This simple strategy can significantly improve daily performance when timed correctly.In this clip
From this podcast
Huberman Lab
Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101
Related Questions
What are the benefits of delaying caffeine intake for 90 to 120 minutes after waking, as discussed in the Huberman Lab Podcast episode "Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101" and the clip "Caffeine Timing Tips"?
Why should caffeine intake be delayed for 90 to 120 minutes after waking according to Andrew Huberman in the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine and Sleep?
Why should caffeine intake be delayed for 90 to 120 minutes after waking according to Andrew Huberman in the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine and Sleep?